Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, chinese (pe-tsai), raw.

Nutrient	Amount and Unit	Percentage
Water	94.39 g	94.39%
Energy (calorie)	16 kcal
Energy (joule)	67 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.98 g	0.98%
Carbohydrate, by difference	3.23 g	3.23%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.41 g	1.41%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.31 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	238 mg	0.24%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.23 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.19 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27 mg	0.03%
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.4 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.232 mg
Folate, total	79 µg
Folic acid	0 µg
Folate, food	79 µg
Folate, DFE	79 µg
Choline, total	7.6 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Carotene, beta	190 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	318 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	42.9 µg
Fatty acids, total saturated	0.043 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.072 g	0.07%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.039 g	0.04%
Isoleucine	0.068 g	0.07%
Leucine	0.07 g	0.07%
Lysine	0.071 g	0.07%
Methionine	0.007 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.035 g	0.04%
Tyrosine	0.023 g	0.02%
Valine	0.053 g	0.05%
Arginine	0.067 g	0.07%
Histidine	0.021 g	0.02%
Alanine	0.069 g	0.07%
Aspartic acid	0.086 g	0.09%
Glutamic acid	0.288 g	0.29%
Glycine	0.035 g	0.04%
Proline	0.025 g	0.02%
Serine	0.038 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg